Top 10 foods that help manage rheumatoid arthritis

Pain and inflammation are the major symptoms of rheumatoid arthritis. While there is no specific diet that can cure rheumatoid arthritis, there are some specific foods that can aid with lowering the frequency of occurrence of the symptoms. Here are the foods to include in a rheumatoid arthritis diet.

Beans contain a high level of fibers, which helps strengthen the joints and  muscles. Adding in red, pinto, or kidney beans to the diet helps boost the immune system and regulate the functions of the heart as beans contain magnesium, potassium, zinc, iron, and folic acid.

Green leafy vegetables
Different types of green leafy vegetables like brocolli, Brussel sprouts, spinach, and kale are loaded with vitamins A, C, and K, and calcium that help reduce the occurrence of free radical damage.

This ingredient contains anthocyanins, which are powerful antioxidants that aid in inflammation reduction. This is the element that adds the red color to cherries, and is also prevalent in fruits such as blueberries and raspberries.

Citrus fruits
These are the best sources for vitamin C, which is key to boost the immune system, especially with a highly complex inflammatory disease such as rheumatoid arthritis.

All forms of fish rich in omega-3 fatty acids help reduce inflammation while keeping rheumatoid arthritis in check. It is advisable to add fish such as salmon, sardines, anchovies, and herring to the diet. It is best not to overcook these as it can destroy the omega-3 fatty acids.

Nuts and soyabean
For those who do not prefer fish, another great source of omega-3 fatty acids is walnuts and soybeans. One can also get them as natural supplements as suggested by their doctor.

The diner root contains ginegerol compounds which are natural anti-inflammatory compounds that help manage rheumatoid arthritis.

Green tea
In addition to containing antioxidants in the form of polyphenols, green tea contains epigallocatechin-3, which are critical elements in reducing inflammation and slow the progression of cartilage and joint damages.

Olive oil
Choosing extra-virgin olive oil is not only great for one’s health but also contains chemicals which are critical in inflammation reduction.

Whole grains
Picking whole grains over processed grains is the best way to control rheumatoid arthritis flare ups as they not only contain antioxidants but also reduce the blood selenium levels.